Sarah Willis is the head coach for CrossFit WilCo in Brentwood, TN. We hear about life, how she is moving forward, and how she gets back on track. We sat down in a very active CrossFit WilCo and talked.
We sit down with Ryan and Lindsay to catch up on the Nashville Fit Magazine Awards Party, The Nashville Fitness Expo, and the upcoming Nashville's Fittest Comp coming soon. Plus, some inside hints on the mystery workouts.
Trey is the Owner and Head coach of CrossFit HDub in Nashville, TN. Just named best CrissFit Coach in Nashville.
Wade is one of The who's who of powerlifting. He has been competing and coaching for over 20 years and has held multiple local, state, national, and world titles. He currently pours his knowledge into other lifters at The Ogre Compound. Check him and the Ogre Compound out on Instagram.
Cole is a 15 year old CrossFit Games Teen athlete and all around pretty incredible guy. Check out his story and life in today's podcast.
We sit down with Emily and talk about CrossFit, Gymnastics, and Weightlifting. So many good things about being a better athlete.
Collin talks about how he has overcome transitions in his life and how he went from Texas to the NFL!
We sit down with the Ryan and Lindsay from Nashville Fit Magazine and talk about all things Fitness. Plus you get a sneak peek into the new things they are doing this year.