Strength Outside the Box is a podcast hosted by Amy Hester and Lauren Corl based out of Huntsville, Alabama. It is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box. Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box. Find them now wherever you love to listen to podcasts and on Instagram @strengthoutsidethebox. The ladies are currently accepting suggestions for new boxes to visit and feature on their show. If you would like to nominate your awesome gym, email them at email@example.com.
We sit down with Cole right before he heads to the games to compete against the fittest teens in the world.
Nutrition Coach, Box Owner, CrossFit Coach, Elite Athlete, Husband, Dog Father, and Life Saver! He literally does it all. We sit down with Jamie and talk about All The Things. Enjoy!
This week we sit down with Dani of Dani D Fitness. She has a great story of adversity and her ability to overcome. Not only that, she is creating an incredible movement within the greater Nashville area encouraging people to get their movement in!
Chrissy is a CrossFit Nomad of sorts, traveling the world coaching CrossFit, doing life, and constantly learning. She has an amazing story and was an absolute pleasure to spend some time with before she left the country again. Follow her on Instagram @chrissylifts
This former Professional Cheerleader and amazing CrossFit coach and I sit down to talk about body image.
This Team Hendersonville is filled with four great people who clearly love what they are doing and truly enjoy doing it together. It was great to sit down with them before Regionals and chat.
Adele is an amazing person and a stellar athlete. It was great to sit down with her and talk about life and the road to regionals.
Hal Fisher is ready for the Central East Regionals toward the end of May and we had a chance to sit down and talk.
Sarah Willis is the head coach for CrossFit WilCo in Brentwood, TN. We hear about life, how she is moving forward, and how she gets back on track. We sat down in a very active CrossFit WilCo and talked.
We sit down with Ryan and Lindsay to catch up on the Nashville Fit Magazine Awards Party, The Nashville Fitness Expo, and the upcoming Nashville's Fittest Comp coming soon. Plus, some inside hints on the mystery workouts.
Trey is the Owner and Head coach of CrossFit HDub in Nashville, TN. Just named best CrissFit Coach in Nashville.
Wade is one of The who's who of powerlifting. He has been competing and coaching for over 20 years and has held multiple local, state, national, and world titles. He currently pours his knowledge into other lifters at The Ogre Compound. Check him and the Ogre Compound out on Instagram.
Cole is a 15 year old CrossFit Games Teen athlete and all around pretty incredible guy. Check out his story and life in today's podcast.
We sit down with Emily and talk about CrossFit, Gymnastics, and Weightlifting. So many good things about being a better athlete.
Collin talks about how he has overcome transitions in his life and how he went from Texas to the NFL!
We sit down with the Ryan and Lindsay from Nashville Fit Magazine and talk about all things Fitness. Plus you get a sneak peek into the new things they are doing this year.